Laʻau mumu - suamalie mafiafia, lea e tele mea aoga aoga. E faʻaaogaina e avea o se faʻaopoopoga i togafitiga masani ile togafitiga o faʻamaʻi pipisi, faʻapea foʻi ma mea taumafa paleni.
Faamanuiaga ma le afaina o musipogi anufe
Ina ia iloa po o le a le mea e tatau ona faʻaaogaina, e tatau ona e gauai atu i la latou fatuga. O lenei oloa e tamaoaiga i le beta-carotene, lea e maua ai le puʻupuʻu ma o latou sua moli o se lanu mumu sesega. I le faʻaopoopoga, o le kulupu e aofia ai vitamini B, vailaʻau ascorbic (vitamini C), fiber, suauu minerale o le uʻamea ma elemene eseese (phosphorus, sodium, potassium , calcium), e matua taua tele mo le atoatoaga o galuega a le tino ma ona faʻaoga, ma faʻaleleia le tulaga paʻu, nifo ma fao.
O se tasi o vaega e sili ona tāua e fuafua ai mea aoga o moa mumu lactioviolin, o se mea faʻamaʻi masani e faʻalavelaveina ai le tuputupu aʻe o siama faʻamaʻi. Faʻafetai i le lactrioviolin, o le auala lautele e masani ona faʻaaogaina i vailaʻau faʻapitoa mo nisi faʻamaʻi pipisi e mafua mai i siama, mo se faataitaiga - tuberculosis.
E i ai a latou pulou ma nisi o mea e le aoga tele. Mo se faʻataʻitaʻiga, o nisi o vailaʻau i totonu o latou fatuga, faʻaosofia ai faʻafitauli i le manava ma le vaivai o musika. I le i ai o ia faʻamaʻi e pei o le gastritis, pancreatitis, cholecystitis, e le mafai ona e faʻaaogaina ni alalaupapa. o loʻo faʻatalalaina mo se taimi umi ma mafai ona faʻaosoina ai le faʻaleagaina o nei maʻi.
Le faʻaaogaina o mushroom lasagna mo le paʻu mamafa
Mo le dieters, e sili atu le aoga o alalaʻau ona latou te faʻaleleia lelei le metabolism. Ma, i se faaopoopoga, o nei sigi e tamaoaiga i proteins ma amino acids, lea e faigofie ona uuina e le tino (pe a faatusatusa i manu). E faʻapitoa le taua o falaoamata mo tagata e pipii i meaʻai a le vaomatua poʻo le vave .
Ae ui i lea, e tatau ona manatuaina a oʻo mai le vevela ma le saling, ona avea lea o laulaʻau ma mea maualuga-kalori, o lea e tatau ai ona e fiafia i ipu ma masini puʻu poʻo masini puʻu mo le paʻu mamafa.