I nisi o faʻamaʻi faʻamaʻi poʻo pe a maeʻa foʻi le taotoga mo le toe faʻaleleia, e tatau ona vavaeeseina atoa ni meaai mai le taumafataga.
Faailoga mo le "laulau 5" meaai
O faʻamaoniga autu mo le taumafataga o le soifua maloloina "laulau 5" o faʻamaʻi e pei o: cirrhosis o le ate, o le chronic, cholecystitis ma le hepatitis, ma cholelithiasis.
Talanoa e uiga i le mea e mafai ona faia i le numera o mea taumafa 5, muamua lava, e tatau ona faʻatapulaaina le taumafaina o gaʻo, aʻo meaʻai e tatau ona iai faʻamalosi ma gaʻo. O mea uma e maua i le "laulau 5" e kukaina pe taoina, o nisi taimi e mafai ona tapeina.
O le a se mea e mafai ma e le mafai ona faia i le 'laulau 5' meaai?
O le laulau o le hepatic o le fuainumera o le fuainumera 5 o lona uiga o le faʻaaogaina o mea e gaosi ai keke nai lo le aso lona lua talu ona maeʻa le gaosiga. E mafai ona e 'ai fatu pateta ma aano o manu, kusi, iʻa ma apu.
E mafai ona saunia ni meaʻai mai le vao moa ma le siʻomaga e aunoa ma le paʻu ma tendon, faʻapea ai ma palu, vela, puaa, tamai mamoe ma le lapiti. O le Pilaf e tatau ona kuka i na o meaʻai na muaʻi tunu, e mafai ona e 'aina ni kuka kuka ma kapisi.
O iʻa e tatau ona filifili na o ituaiga e maualalo le gaʻo, e mafai ona kuka i le kuka ma kuka.
E tusa ai ma le taumafa "laulau 5" faʻatasi ai ma le cholecystitis, e mafai ona e faʻaaoga soupisi faʻatasi ma le faaopoopoina o cereals, soupoa suamalie, soupusu susu ma pasta, falala, borsch. Fualaau faisua mo le vasega muamua e le tatau ona falai, ae faʻagogo.
Mai gaʻo susu e faʻatagaina: susu susu, kefir, cheese cheese, yogurt, sisi, fuamoa mumu, protein omelet.
E faʻatagaina fualaʻau 'aina e' ai, faʻasusu ma kuka. O fualaau uma e leai ni acidic ma vine, fualaau mamago , compotes, fusi, folas, jelini, kofe i le susu, ti, suamalie ma fala o le vao vao ua faatagaina.
Faasaina faasaina:
- taumafaina o paluga ma paluga falaoamata, falaoa falai ma falaoa fou;
- Faʻaaoga i ipu o aniani lanu meamata, vafela, moli, radisa, keleti, musigil, fualaau faisua i fualaau aina;
- sukalati, kulimi, ice cream, kofe uliuli ma koko;
- ia 'ai le kuka kuka ma okroshka;
- uʻu, mumu ma ulaula;
- saisi ma meaʻai ulaula, meaʻai gaʻo, meaʻai kuka, kosi manu ma pato, faʻapea fatugaʻo, ate ma mafaufauga;
- O ipu muamua e tatau ona aunoa ma ni aano o manufasi, mushrooms ma iʻa;
- oloa gaosi susu, e aofia ai le kulimi suamalie, susu susu, salimalie po o le sipisi mafiafia, fuʻa ma falai.